Managing Chronic Stress: 30 x 5 Minute Nurturing Practices
Stress is a normal part of our everyday life. It is problematic when it becomes chronic stress. Nurturing practices of 1 - 5 minutes can reduce the escalation of stress. I will share my own nurturing practices.
10 Things I Learned From My Mindfulness For Health Course
1. Magic of the breath; 2. Turning inwards with awareness; 3. Gratitude practices; 4. Sinking into gravity; 5. Looking at thoughts and emotions; 6. Mindfulness of movement; 7. Pacing; 8. Noticing secondary suffering; 9. Broadening awareness; 10. Emotional regulation systems
My reasons for doing the 8-week online mindfulness for health course
This blog is written to support you if you’ve ever had inklings or wonderings as to what it might
